Services

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Anxiety

Anxiety often feels like an impending sense of doom. It can affect your ability to function, and can often be very isolating. I work with individuals to reduce anxiety through mindfulness and Cognitive Behavioral Therapy.

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Trauma

Trauma can be a result of one event or multiple events over time. Symptoms may include depression, anxiety, panic     attacks, dissociation, and low self-esteem. I work with individuals using the "bottom up" approach. I am a Certified Clinical Trauma Specialist-Individual.


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Codependancy

Codependency is characterized by individuals that have unbalanced relationships, and the individual will put the needs of others before themselves. Some characteristics of codependency include: low self-esteem, difficulty making decisions, people pleasing, poor boundaries, and difficulty identifying emotions. I work with individuals to red discover themselves, identifying destructive behavioral patterns, and getting acquainted with their needs and emotions.


Services

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Adjusting to Change

  

Change comes from a fear of the unknown or an expectation of loss. Depending on how you view the change, good or bad, may determine how well you adjust. Therapy can help with changing perception, increase quality coping skills, and provide the support needed to successfully adjust to change.


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Couples Therapy

  

In every relationship there are times when it is helpful to have a professional as a sounding board. Couples therapy you can learn about “blind spots.”  Blind spots are things you do that you are not aware of, but others can see. For example, unhealthy communication patterns and conflict avoidance. The goal of therapy is to increase awareness and tools to increase satisfaction in the relationship. 


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Group Therapy

There are many benefits to getting therapy in a group setting. Groups represent a small population of people with different backgrounds, but similar struggles. Growth tends to happen quickly in groups because of the support and feedback that are provided. Groups can also be an affordable way to get therapy. 


Meet the Therapist

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Ronda Lantz, LAC, NCC, CCTSI

  

Ronda’s experience within the counseling field has allowed her to work in a variety of settings including inpatient psychiatric care and outpatient services, helping clients of diverse backgrounds, ages, and presenting concerns. She is dedicated to helping individuals and couples succeed when faced with life’s challenges. Her goal is to provide a holistic approach that builds on your strengths to develop the balance, inner peace, and a purpose filled life you deserve. She provides a safe, comfortable, and non-judgmental environment, addressing issues of anxiety and depression, trauma, grief and loss, adjustment to changes, and relationship issues. Ronda is a National Certified Counselor (NCC), Certified Clinical Trauma Specialist Individual (CCTSI), and a Licensed Associate Counselor (LAC). She practices under the clinical supervision of Kelyn Kebschull, LPC.

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Crisis

If you are experiencing a mental health crisis and need immediate attention to prevent harming yourself and others, call Crisis Response Network at 602-222-9444.


For situations that require medical, police, or fire call 911.

Contact me

Feel free to contact me for a free initial phone consultation or to ask any questions you may have about counseling services I offer.

Aspiring Change, pllc at The Works

1525 S Higley Rd Ste 104, Gilbert, Arizona 85296, United States

480-818-9992

Hours: By appointment only

You can schedule by phone or through the patient portal.

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FAQ

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What should I expect during my first visit?

 As with any mental health treatment, the first session includes identifying symptoms, gathering relevant background information, and developing a course of treatment. This process takes about an hour.

How can I schedule an appointment?

You can schedule appointments through the patient portal or by phone. You can always call, 480-818-9992, if you do not see a convenient time in the patient portal.

What organizations does my therapist belong to?

Why would I see a therapist? Why not just talk to my friends and family?

A friend or family member is not professionally trained to help you grow, heal and change. Here is why your friend's advice is different from a therapist. Friends usually give you advice based on their experience, and are sometimes they are too close to the situation to be non-bias. Sometimes people don't feel comfortable sharing everything with a friend or family member because they fear being judged. A trained therapist is interested in helping you find your own answers by helping you connect with what is true and right for you.

Rates

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Individual Therapy

$75 per 50 minute session

Couples

$90 per 50 minute session

Payment Method

I accept all major credit cards, Health Savings Account (HSA), and Venmo.

** I am not accepting insurance at this time**


Call 490-818-9992 for an appointment

or

 

Group Therapy

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Group Therapy Cost

Group Therapy costs $30 a session. 

Process of joining a group

To join a group you are required to complete an assessment. The assessment can take up to 1 hour to complete, and is held at the office with the therapist. Cost for the assessment is $30.  Please call 480-818-9992, to set up your assessment.

How many people can expect to have in my group?

Group size is limited to 6-8 people.

How many sessions do I need to attend?

Groups are open, which means people can join and leave the group at anytime. There is not a set limit for the time you spend in the group, but most people attend the group for 8 weeks.

Emerging Adults

 Adulting 101 is a group for individuals ages 18-24. A good fit for this group is for people that are having a hard time adjusting to challenges that come with personal and professional goals after high school graduation. This group is held every Wednesday from 6pm to 7:30pm.