Biofeedback Therapy in Gilbert, AZ

---

• Your body feels tense or “on edge” most of the time

• You have difficulty relaxing, even when nothing is wrong

• Physical symptoms like racing heart, tight chest, or headaches

• You know coping skills, but struggle to use them in the moment

• Your mind and body feel constantly “on,” making it hard to rest or sleep

• Burned out, overwhelmed, or exhausted

Sensors measure your heart rate, breathing, and muscle tension.

You see your body’s responses in real time on a screen.

Through guided practice, you learn to shift out of stress and into calm.

No medication. No electrical stimulation. Just practical skills you can use in daily life.

• Relaxing, structured, interactive sessions

• Real-time feedback on a screen

• Breathing and regulation techniques taught in-session

• Skills that become more automatic with practice

Most clients benefit from 10–20 sessions, typically 1–2 times per week.